I am a qualified nutritionist, BSc (Hons) Nutrition, PGDip Nutrition and Behaviour, I am an associate registered nutritionist with the Association for Nutrition (AfN) and I am a member of The Nutrition Society. I am a qualified personal trainer and exercise referral consultant, registered with the Register of Exercise Professionals (REPS).
There are so many confusing aspects to nutrition and health these days, with the press creating sensationlist headlines on an almost dail basis. This leaves the general public bewildered, confused and uninformed. I aim to dipsel media hype and offer sound advice based on scientific research, providing reasoned, easy to follow nutritional, health and exercise advice.
All my advice is based on scientific research which is peer reviewed in scientific journals. Please consult your G.P if you have any medical conditions that you currently taking medication for.